Frankly, it's one great tasting drink, PWO or not, and it had the ability to take me from not wanting to lift at all to 100% wanting to, which I thought was very satisfying. There are better pre's out there IMO. Furthermore, most of the people who experience issues with anxiety are taking more than the recommended dose on a daily basis for long periods of time. It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. When you say regularly taking C4, were you taking 1 scoop daily? If you're not experiencing them during your use of the product, your conditions are not attributable to C4. Too expensive for 15 workouts. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. It did its job. C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. In fact, this is one of the reasons we created LeanBulking.com – to help you avoid these products. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. Xplode by BSN, which makes me have to shit really bad, but overall gives me the pep in my step with minimal annoying tingle.). The "anxiety" side effect is a result of the immense voume of caffeine you're ingesting. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). They're nice but certainly not necessary or a core supplement like creatine, fish oil, and having a solid nutrition foundation with plenty of micronutrients and fiber. what should I take? I like White Flood because it doesn't have creatine or carbs or any other shit that I prefer to add in myself (I take 1.5 servings of SciVation Xtend, 2 scoops of White Flood, and 5g of creatine before my fasted workouts). So it is hard to suss out whether these problems were caused by C4, exaggerated by C4, or coincidental. Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. I started getting really bad chest, shoulder, back, and arms acne. The supplement will supercharge the body, making it ready for heavy workout. High blood pressure 7. Cookies help us deliver our Services. It is your medical history and probably your age. So I'm not sure if this was due to C4, and this is further complicated by the fact I do have a history of depression and I have had acne on and off since I was 16. Stay tuned for posts later this week on other pre-workout supp side effects. I really like how it affected my workouts because I could go from super low motivation to literally just picking up and putting down all those heavy things. Here, read about headaches. I like strawberry margarita, and blue raspberry is also pretty decent. Also, it tastes awesome. (I was taking only .25 -.5 a serving). But all of this was only after I had stopped completely, about a month later. I don't get this from any other pre workout and I've tried a few ( a Fuck ton to be honest). BUT after a while I started to feel dependent on it (like a lot of others were saying). This company has been in the business of manufacturing workout supplements for more than a decade, and their experience speaks for them. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. What can replace xxx? It personally gave me the shits and made my stomach cramp. It might be because I'm not that sensitive to stimulants, but it was full dose and I wasn't perky at all- which means it's really not doing anything for me. By using our Services or clicking I agree, you agree to our use of cookies. Also, I am an avid caffeine drinker and would not attribute it to the caffeine, but perhaps something else in the blend. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. An article written by Steve Roy described the effects that C4 has on the human body. TL;DR It's not C4. This alone led me to throwing the rest away. Insomnia and other sleep issues, especially if C4 is taken in the evening 4. Tunnel vision 2. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I use it personally. This article tells you whether pre-workout supplements are good or bad for your health. C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. Given this history, is there any real concern of taking C4 alongside these risk factors if these ailments were not concurrent with C4? I feel strangely bloated and have a strange sensation around my bladder every time I've taken it. As /u/hbktommy4031 said, most of these side effects can be attributed to the high amount of caffeine. Were you taking 1 scoop before each workout be cast, more posts from the supplements.. 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